In the first place is still vitamine C. One glass of fresh pressed orange juice is the best way to enter a sufficient amount of vitamin C you need in a day (75mg for women Cheap Adrian Peterson Jersey , 90 mg for men). This is much more efficient way of vitamins C than Supliments, pills and powders that contain this vitamin, since it is known that the use supliments can help create kidney stones, a disorder of the intestines, and even lead to internal bleeding in children and people with illnesses intestine. Studies have even indicated that intake of vitamin C in tablet form is the prevention of colds and diseases.


Oats and barley are two grains that contain antioxidants and substances that act against the microbe, even more effective than Echinacea. Research in Norway has shown that animals that were fed these grains were rarely sick, and people have stronger immune systems, faster healing of wounds and scars are improved, even the effect of some antibiotics, and led to faster healing.
Then, milk and fish are foods that are sources of vitamin D, a very powerful vitamin that boosts immunity and protects against colds. Research shows that people with low levels of vitamin D frequently suffer from upper respiratory tract infections. Moderate doses of this vitamin affects the production of cathelicidins, a protein that destroys the virus in the body. However if you do not take enough vitamin D from food and sun, it is recommended taking supliments (at least 1000 international units of vitamin per day).


Next on the list of useful food is yogurt. Nutritionists as the best formula to maintain healthy intestinal flora and improve the immune system suggest a combination of yogurt containing Lactobacillus reuteri and Bifidus Essensis. Such use of yogurt in the diet will stimulate leukocytes to fight infections.


Fish, shellfish, salmon, herring Cheap Michael Thomas Jersey , carp, catfish and other so-called fatty fish are rich in omega 3 fatty acids that increase the activity of phagocytes, cells, white blood cells that act to destroy bacteria. These foods, especially lobster, crab, oysters and other shellfish, contain selenium, which helps white blood cells to produce proteins that clean the body from viruses. Research shows that omega-3 fatty acids improve the flow of air through the airways and reduce the percentage of respiratory disease.


Foods for which we all know that is always with the immune system is certainly garlic. It contains allicin, a protein that is actually most effective when ingested through food, and has the most influence on the activation of cells to fight bacteria.


The Pumpkin and Potatoes are a fantastic duo. Both foods are rich in vitamin A, which also participates in the body fight infection. Magic happens especially when vitamin A is taken with food containing zinc, vitamin A, since that would be transported through the blood must be bound to the protein, which makes zinc, creates retinol binding protein, so that if a sufficient amount of zinc in the body do not have or vitamin A will not be transported from the liver to other tissues.


Black tea Cheap Drew Brees Jersey , if you consume 3 times daily for 2 weeks will make your immune system T cells into a super cell that will produce 10 times more interferon, a protein that destroys viruses. If you’re not a fan of black tea and green tea will to some extent do the same. But if your stomach does not tolerate this amount of beverage, which will have a partial effect, and small amounts of black tea a day.


The Mushrooms contain over 300 compounds in your immune system act as an injection of energy. Shiitake, maitake mushrooms and almost free from the most efficient but it will matter mushrooms, porcini and others available to us, mushrooms do enough for us if they are involved in feeding.


As for foods that would be best to avoid to help your immune system are:


Carbonated drinks, three tin cans of any soft drink contains about 100 grams of sugar, which is enough to slow the red blood cells and reduce their function and to five hours after eating sugar.


Alcohol, but in unreasonable quantities. After a night of drunken body needs 24 hours to fully return, so to speak, to normal, and for all this time we are more susceptible to colds and infection, since alcohol blocks our leukocytes to work properly as long as alcohol is not eliminated from the body.


Calorie bombs in the form of food will inevitably lead to increased body weight and with that increase the risk of cardiovascular diseases, infections, diseases of the bone-joint system, hormonal imbalances Wholesale New Orleans Saints Jerseys , and all will result in reduced function of the immune system.


Water from wells is often synonymous with a healthy and useful water, but not always so. Water that accumulated in the wells tend to be full of arsenic, which is recently associated with various diseases and even malignancies, so if you drink water from wells, make sure that regular testing, in order if the analysis shows an increased amount of arsenic, go to the bottled water and significantly help your immune system.


Summary:


The autumn is coming, a period in which usually all a little more attention on what they eat and how much they eat. Everyone is more or less known that everything you eat or not during the day has an impact on your immune system. Any change in diet carries with it loss of immunity. The body needs time to adjust to the new profile of the digestive system and the deployment of nutrients that we take into ourselves. So if you plan to change soon your diet, read the ingredients it needs to have in your fridge and shelves for food, and foods that your immune system does not need.


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