Banana is a fruit which is usually liked by all. It is a fruit yellow in color Yohan Cabaye France Jersey , containing mixture of carbohydrates and vitamins with natural fiber, therefore giving many health benefits. Banana is eaten when ripe directly or in fruit salad and shakes. This tasty sweet fruit is endowed with many potential health benefits such as weight loss, weight gain, constipation, kidney disorders, menstrual problems, intestinal disorders and anemia.

The fruit is high in vitamin A and B Steve Mandanda France Jersey , which are important for development of tissues in eyes and calming the nervous system respectively. Banana is a natural source of potassium which helps in controlling blood pressure. It is an ideal fruit for people suffering from anemia as it improves the hemoglobin function due to its iron rich components. Also eliminates bacteria in the stomach and reduce acidity; therefore problem of ulcer reduces.

It is also believed that a regular intake of banana in your diet can help to reduce the possibility of stroke. In addition, the fruit is an energy booster and prevents dehydration. It also relaxes a person as it contains an amino acid, tryptophan which is converted into serotonin by the body; therefore helps in improving mood. The fruit has the capability to prevent people from smoking as the combination of Vitamin A1, B6, B12 and C helps the body to recover from the effects of nicotine withdrawal. So enjoy the tasty fruit with various health benefits.

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