A partner’s enjoyment in the bedroom is an important part of the relationship. An unfulfilled partner can create a stressful day and if continued can create serious trouble in the relationship.

The major challenge for a man in sustaining desire and sexual activity in bed is keeping himself from climaxing too early. Premature ejaculation can be destructive to your sex life if not dealt with appropriately. The following are some tips that can help you overcome this problem (if you have it) , and sustain sexual stamina for as long as necessary for you and your partner to get full satisfaction in the bedroom.

1. There is no need to go after love making as if it is a race. Taking your time to get to the end will be more rewarding for both you and your partner, so begin your night with foreplay. Manual stimulation and foreplay can put your partner in the right place for intercourse. If you find that you are ready to ejaculate earlier than anticipated, take it slow and go back to foreplay. In this manner you won’t ejaculate before your partner is ready to reach orgasm and you both can reach it together.

2. Contrary to what we may have been taught, masturbation is a very good technique to learn to improve your stamina. With masturbation you will have the control. Begin by creating a 10-point scale where 10 is the point of ejaculation, when you feel that you are reaching the 10 stop and bring yourself down to a 5- point measure. Continue the rise and pull back method until the point when you are ready to ejaculate. Masturbation also allows you the opportunity to discover what you like to have done to you.

3. Many men will generally think that women want to have long and drawn-out intercourse. This mindset is wrong. A study from the Journal of Sexual Medicine has shown that 13 minutes was the typical duration for intercourse, with the average couple having a 7.3 minute session. This of course excludes the foreplay. Spontaneity provides the couple with both interest and excitement [url=http://www.titansauthoritystore.com/Authentic-Kevin-Dodd-Titans-Jersey/]Kev... Dodd Jersey , so during intercourse try different positions and techniques.

4. There is also a method, which is referred to as the 7 and 9 technique. It’s a simple way to keep your partner and yourself stimulated by using 7 fast strokes and move slow to 9 slow strokes.

5. The best avoidance of premature ejaculation is through the use of various positions throughout the act of intercourse. Varied and interesting positions will offer excitement and help you hold back on ejaculation as compared to routine positions.

6. If becoming tired and running out of steam or just too close to ejaculation, take a break. You can have foreplay or just talk during this time. After a few minutes break you can go back to intercourse with renewed enthusiasm.

7. What is going on in the brain is important as well. Lovemaking is an entire process, not just the foreplay and intercourse but the intimacy and closeness as well. Should you find yourself wandering away in your head, refocus on your partner.

8. Wandering in your mind can also be a benefit. If you find yourself prematurely close to climax, focus your mind on some mundane subject. Do not wander off into the areas that will stress you out J... Conklin Jersey , that will bring you back to #7.

9. Eating right is also important to maintain your stamina and energy. Stay away from fried foods and saturated fats that clog the arteries. Good blood flow is key to a good sexual experience.

10. Staying in good shape increases sexual stamina. Doing Aerobics twice a week or regular working out will give you the energy and fitness that you will need for having great sex.

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