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Should you use weights if you are at risk for developing lymphedema? What if you feel pain when you exercise? The rmation that follows can help you to begin an exercise program to increase flexibility and strength in the affected arm and develop better posture after undergoing breast cancer surgery. This rmation can help to filitate your recovery and reduce lymphedema risk. It is not intended to be a substitute for dical advice, and a physicians clearance ould be obtained before you begin this or any exercise program. Exercise After Surgery Most won are able to begin light exercise to the oulder, arm, bk, and hand after the surgical drains are removed. Before you begin, you ould talk with your doctor about the exercises that you intend to do. It is important to strengthen your arm after surgery. This will help you to perform daily tivities, such as lifting children or groceries, more easily. 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Before you begin any of these exercises, you ould consult an oupational therapist or physical therapist who can teh you what exercises to do and can help you learn the right way to do them. Your physical therapist or oupational therapist will probably suggest that you perform exercises that will strengthen the muscles around the oulder and oulder girdle, as this can filitate alternative lymphatic pathways and help reduce the risk of developing lymphedema. Exercises that can strengthen this area work on the anterior deltoid, middle deltoid, triceps, and rotator cuff. Exercises that strengthen the lower bk and abdominals are important as well. It is necessary that you learn how to do these strengthening exercises properly. Doing the exercises the wrong way may lead to injury and wont build the muscles that you are trying to focus on. Your physical therapist or oupational therapist may rend that you wear a sleeve on the affected arm. A sleeve is a type of pression garnt. 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