Eclipse Keto
You can make choices about exercise, diet and medication that can all contribute to weight loss.Exercise 30 to 60 minutes 3 to 5 times a week.Focus on high-intensity, not high-impact exercise.Monitor glucose levels before, during, and after exercise.The American Diabetes Association recommends losing one-half to 1 pound a week, with an average diet of at least 1,200 calories per day. You can lose 1 pound a week by reducing your caloric intake by 500 calories a day. For diabetics the best route is counting carbs. Get a small carb-counting book and learn to count the carbs in the foods you want to eat. Keep those carbs to 50 carbs each day for weight loss. https://www.healthline.com/health/exercise-fitness/back-fat-exercises

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