GUATEMALA CITY , July 14 (Xinhua) -- Guatemalan gymnast Jorge Vega on Tuesday won gold medal in artistic gymnastics, the first one for Guatemala, at Toronto 2015 Pan-American Games, local media reported.


According to Guatemala's daily Prensa Libre, Vega achieved 15.150 points to win the first gold medal for the Central American country.


With an outstanding floor performance, Vera was applauded by the audience of Toronto Coliseum.


Vega was the last one to perform, after American gymnasts Donnell Whittenburg (14.975) and Samuel Mikulak (14.925) [url=http://www.cheapeccoshoesireland.com/men-s-ecco-ennio-shoes-brown-ireland-c... Men's ECCO Ennio Shoes Brown Ireland , who won silver and bronze medal respectively.


I assume that you have heard about this caveman diet plan at some time, mainly because it is now immensely common all across the globe. Here I’m going to put together some sort of paleo diet menu and things a typical human being may eat in a day.


It is based on the premise in which humans have already been changing in the last millions of years, while the modern diet only has been with us for approximately 10000 years, since the agricultural innovation.


Of course, the real alteration in the diet has happened in the last hundred years, and consequently society has grown to be increasingly sicker.


The simple truth is that many simple tribes all around the world don’t suffer from the diseases which are frequent throughout american nations these days, such as morbid obesity , heart disease, diabetic issues, malignant tumors, and more.


Advocates of the paleo diet plan advocate eating the very same ingredients your paleo forefathers had been more than likely to eat, such as meat, fish, eggs [url=http://www.cheapeccoshoesireland.com/cheap-men-s-ecco-yucatan-sandals-bison... Men's ECCO Yucatan Sandals BISON Black Ireland , various nuts, seeds, fruits and vegetables. In case you are really courageous then possibly bugs as well as organs.


Food products not allowed consist of cereals, milk, legumes as well as pretty much anything that is actually packaged and as a result was not accessible in paleo periods.


All kinds of drinks, both sugary as well as zero calorie soda, in addition to juices or dairy milk , must be shunned. It is best to consume normal water in case you are parched.


Doing the caveman eating plan does not imply you should reside in a cave and stop shaving your face. It really is a method of feeding, based on a particular school of thought.


Privately, I would recommend a more well balanced method. I would recommend individuals eat plenty of high-fat dairy due to the fat soluble vitamin content, and I think that several whole grains devoid of gliadins or glutenins as well as tubers are usually fine for individuals who are not obese or possibly diabetic. Generally my meals are virtually totally based on the paleolithic diet.


Occasionally I personally will not eat a morning meal until after lunch time, then not really have anything until dinner. That is a type of irregular fasting. Should this be a workout day for myself, I’ll include refined grain into the mix.


This is a sample caveman diet compilation, but it’s achievable to enjoy an infinite selection of meals with the caveman diet. In case you are robust and productive [url=http://www.cheapeccoshoesireland.com/cheap-men-s-ecco-track-ii-high-boots-b... Men's ECCO Track II High Boots BISON Ireland , or don鈥檛 need to lose fat, a great deal of caveman specialists suggest a few harmless starchy foods similar to refined grain, potatoes plus yams, and even full-fat dairy.

The individual who wrote paleo diet menu is actually a college student at a topic relevant to weight loss. He bases his recommendations on a mixture of knowledge together with scientific research.


If there is one place where you are destined to see more cowboy boots than you can count, it’s a rodeo. In fact, if you ever want to see a wide range of western wear (excluding the extra-formal items, of course) then it’s to the rodeo you must go. Here , from the roughest denim to the most ornate stitching on leather cowboy boots, a wide range of what western apparel has to offer will surround you. Of course, it isn’t just the clothing that you’re there to see, it’s also all about the sport-with all the skill, the danger and the thrill it includes. Rodeo riding is a long standing tradition these days, and not just in the US, and has many events that showcase the skills a working cowboy must possess- plus a few events that are all about skill without a whole lot of practical application in today’s working western communities.


The first American rodeo ever held took place in Cheyenne in 1872 [url=http://www.cheapeccoshoesireland.com/ecco-sneakers-sale/ecco-cool-2-0.html]... Ecco Cool 2.0 Ireland , just after the civil war. This was some years after the cattle drives began, a place where many cowboys met their match in the rough American West. A landscape that required a lot of you, the cattle drives necessitated weeks driving cattle from grazing lands to rail towns- weeks in which cows were the only company and of course, the largest responsibility that the riders had. Casual competitions of skills, whether roping or riding, had been going on for years with south-western American and Mexican riders testing their skills against one another in small competitions. It was in 1888 that the first formal rodeo, complete with awards and prizes , was held in Prescot Arizona.


Rodeos at a slightly later point became more popular as public entertainment, peaking in popularity with Wild West Shows featuring the likes of Annie Oakley and Buffalo Bill Cody. Rodeos were held on the East Coast, and the audience expanded. Official rodeo organizations developed later, but it wasn’t until the 1970s that the rodeo, as we know it today, really took off. It was during this period of time that riders from urban environments began entering the picture more frequently, drawn in by the athletics and certainly the prize money. Previously [url=http://www.cheapeccoshoesireland.com/ecco-sneakers-sale.html]Cheap Ecco Sneakers Ireland , riders came from ranches for the most part and were people who had grown up in the lifestyle, participating in youth and school rodeos. This new breed of riders, as they were often called, came, and some think helped change the way in which some of the rodeo events. Cheap Jerseys Cheap Jerseys China Cheap Jerseys From China Cheap Authentic Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys China Cheap NFL Jerseys Wholesale Wholesale Jerseys Cheap NFL Jerseys Wholesale Wholesale NFL Jerseys