And who doesnt like to take a ortcutI have a list six things to do every day to maintain your physical health. Im calling them the 6-S Steps to Suess. This is a list of quick little things you can do that will really maximize your ntal output by using your physical body. Think of the 6-S Steps (Six-cess) in the vein of the 4-S Parade. I first learned of the 4 S parade from my freman roommate in college and have since heard the expression around the world. I laugh every ti I rember it so I decided to use the sa kind of mory hook so you will easily rember this list.First , its so important to rember that the mind and body are one system. If your body is run down its going to get more difficult to maintain stamina and have your mind open for perceiving possibilities and solutions. When you rember to do these six little things every day you will take a ortcut to ntal and physical fitness.Ready - - Here they are:1. Sip 2. Surge 3. Stretch 4. Sit-up 5. Sll 6. SwivelSip - First thing in the morning, drink a glass of water. I drink my first glass when I put the water on to boil for my French Press Coffee. You have been sleeping all night and your body is dehydrated. Now do your body and brain a favor and give it so water. Then throughout the day, keep a glass of water handy and sip all day. Your system is constantly de-toxing and it uses the air out of your lungs, the perspiration on your skin and your urine to carry the toxins out of your body. So give it enough water to do its job and keep you body and brain cells clean and clear.Surge - I got this tip from a chiroprtor - How your body responds to a workout is more important than the duration of the exercise. Getting a workout in is better than not getting a workout in, but wouldnt you want to get the maximum payoff for the ti you put in Using the concept of surging [url=http://www.juvenatetrainers-uk.com/nike-air-huarache-for-sale/air-huarache-... huarache triple black mens , you can get an effective workout in just 16 minutes. I use my Nordic Trk for this one - - dont have to go to the gym, wear your heart rate monitor, or even get workout clothes on. Just hop on the Nordic trk and use the built in tir. Using the idea of surge you are exercising the way kids naturally play or the way you play soer or basketball. Speed up, rest, speed up , rest, speed up, and rest. Its a fantastic way to get in a good quick workout.First do a 5 minute warm-up you will know when your body is warm you will feel warm and many people will have a slight perspiration. If you arent getting warm in 5 minutes, pick up the pe.Then repeat the surge three tis. The surge is:20 seconds Maximum Effort (as fast as you possibly can) 20 seconds Recovery (slow movent) 20 seconds Maximum Effort 20 seconds Recovery 20-seconds Maximum Effort 2 whole minutes recovery Then Repeat surge cycle starting with 20 seconds of max effort Now one last ti Repeat surge cycle starting with 20 seconds of max effort And now, Cool down by doing your stretchesStretch - I got this tip from my deep tissue massage therapist. She is adamant that I do my stretches. And - - here is the suess tip - - hold eh stretch for a whole 20 seconds. Less than that is not an effective stretch. I bine another tip from a personal trainer - - stretch eh muscle group ice. On the second stretch go 10% further than the first stretch. On the second stretch of the muscle group I stretch 10% further and hold to a count of 20.Sit-up Sit up straight! I know your mom told you this and e was right. I got this from a health and fitness expert. Do whatever you can to prevent the forward head posture that es from hunching over a puter day after day. Pretend you have little wires on the tops of your ears holding your head up straight. The very idea makes smile. And here is another trick sit on your exercise ball instead of your desk chair off and on during the day. You will not only hold your head up straight [url=http://www.juvenatetrainers-uk.com/nike-air-huarache-for-sale/air-huarache-... huarache nm red , you will be strengthen your core muscles and improve your balance too.Sll - Aromatherapy is really big these days. And for good reason. Aromatherapy is a form of therapy that uses volatile liquid plant materials, known as essential oils , and other aromatic pounds from plants for the purpose of affecting a person's mood or health. Right now as I sit here writing this, I have a vial of eucalyptus and a vial of frankincense to sll right here on my desk. I also have a container of sage. From ti to ti I open one of them up and just sll the wonderful aromas. Just switching to the olftory sense opens your mind and is a sweet no calorie pleasure. I also use a few spritzes of mint or lemon before I exercise.Swivel At least every hour, just stop. Stop what you are doing - - stand up. Move. I got this from Rob Smith of Better Posture Guaranteed fa. Put your hands on your hips and do exaggerated hip swivels in as big of arc as you can. Now swivel in the opposite direction. Its fun. And great for your bk. Now you are the road to better physical fitness in very little ti - - and the 6-S (Six-cuss) works for any age or any stage of physical fitness.And you have a cool way to rember it - - just as you rember the 4 Ss of the 4 S parade [url=http://www.juvenatetrainers-uk.com/nike-juvenate-trainers-sale/nike-juvenat... juvenate womens green[/url] , you will rember that you need the 6 S Steps to suess. Sip, surge, stretch, sit up, sll and swivel!In the very near future I will be releasing the My Coh Companion inter cohing piece of Coh Companion. Its in beta testing right now and we are fine tuning the sofare and getting very valuable feedbk from our beta testers. Its a great way to keep your goals and to do list front and center TOMA top of mind awareness.